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Strength Training

Strength training entails an active kind of physical activity using more resistance with the aim of enhancing athletic performance. Fitness is the objective of the movement. Strength training enhances a specific sporting action that takes the performance of the athlete to higher and better levels. Crossfit is derivative strength training in groups.

The Critical Bench

Critical Bench Program 2.0 will help you increase your bench press by up to 50 pounds in 10 weeks… while packing on muscle in the process. Even if you have long arms ...More

The Jump Manual

The jump higher training is for basketball, volleyball, football, dance and much more. The Jump Manual is the most trusted and comprehensive vertical jump training ...More

The Body Transformation Blueprint

"Muscle building & fat Loss Decoded" is written in an clean to observe, step-by using-step layout that each person can recognize and implement. This 260-page ...More

Muscle Gaining Secrets

If you’re a skinny dude who is extreme about constructing muscle and getting stronger there are three very important mistakes which you definitely can’t manage to pay for ...More

Ultimate Athleticism

Discover how easy it can be to build muscle, boost your movement, and become the ultimate athlete–capable of anything, all in less time than you already spend at the ...More

How To Build A Classic Physique

This is an drug-free secrets we’ve discovered about building muscle mass, getting ripped and getting a "classic physique." These days, it seems like everybody is using steroids ...More

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